Chad Waterbury, author of Huge in a Hurry Whether you’re a beginner or an advanced lifter looking to develop new muscle and strength, this terrific book covers all the programming strategies you’ll need, as well as the science to back it up.”- Dr. " The Ultimate Isometrics Manual is the most comprehensive resource on isometrics training to date.
Restore your energy with fast, efficient workouts that leave you feeling vigorous and powerful.
Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.
Isometric workout pdf how to#
How to Get Stronger Sooner and More Safely-Using a Breakthrough Method of Isometric Trainingĭiscover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power.
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